Reflexology is a theory and a therapy that uses the feet as a map, or mirror, of the whole body. By manipulating and applying pressure to certain parts of the feet the whole body can be ‘re-tuned' and brought back into balance. The feet hold mini-maps of the body's anatomy so any body system can be accessed and stimulated by massaging and applying pressure to the corresponding area on the feet. Reflexology aims to stimulate the body's own healing processes to keep it in homeostasis and maintain health and well-being. It works on the whole person, mind, body and soul, encouraging both relaxation and stimulation on a physical and subtle level.

Benefits include:
~Reduces stress and tension, induces relaxation and revitalises energy
~Improves circulation of both blood and lymph
~Encourages more efficient removal of toxins and impurities
~Strengthens the immune system
~Activates the body's self healing
~Relief from conditions such as; migraine, back pain, allergies, hormonal imbalances, digestive disorders

(60 minutes) €50

Swedish Massage 

Swedish Massage is a combination of various movements used to manipulate the soft tissues of the body, particularly muscles, for both local and overall effects and benefits. It can be used for relaxation, stimulation or rehabilitation of the whole body or part of it. The movements range from gentle stroking to invigorating friction, it is both soothing and stimulating. Swedish Massage aids circulation, mobilises joints and muscles, improve digestion and by helping overall relaxation, improves and maintains general health of the mind, body and soul.

Benefits include:
~Relieves muscle fatigue, pain and stiffness
~Improves circulation of both blood and lymph
~Encourages better digestion and waste removal
~Improves neural communication and relaxes the nervous system
~Relaxes both body and mind, encouraging homeostasis
~Encourages better sleep and reduces high blood pressure

Full Body (60 minutes) €50

Back, Neck & Shoulders (30 minutes) €30

Aromatherapy Massage

Aromatherapy Massage is the systematic use of essential oils in holistic treatments to improve physical and emotional well-being. Essential oils, extracted from plants, possess distinctive therapeutic properties which can be used to improve health and prevent disease. Both their physiological and psychological effects combine well to promote positive health. These natural plant oils are applied to the body using a combination of various massage techniques. They are readily absorbed into the skin and have gentle physiological effects. Aromatherapy is especially effective for stress-related problems and a variety of chronic conditions.

Benefits include:
~Reduction in stress and tension, encourages deep relaxation
~Promotes feelings of well-being, balance and calm
~Improves circulation of both blood and lymph
~Relaxes the nervous system, encourages better sleep and reduces pain
~Boosts the immune system
~Relief from conditions such as; anxiety, arthritis, back pain, digestive disorders and hormonal imbalances  

Full Body (60 minutes)  €55

Back, Neck & Shoulders (30 minutes) €35

Focus Area (30 minutes)  €35

Classical Indian Head Massage

Classical Indian Head Massage (Shiro-Abhyanga) is a traditional Ayurvedic treatment. It is a type of massage derived from the Ayurvedic tradition that focuses on the head, neck, shoulders, upper back and arms. According to the ancient system of Ayurveda the head area hold great healing potential. It is the area of the body with the highest density of Marma points and other energy gateways into the body as well as the brain. Through a variety of different techniques the massage works to unblock energy channels, improve blood flow, nerve conductivity, lymph flow and allows for a free flow of prana (energy) around the body, restoring the individual to optimum health and feelings of well-being.

Benefits include:
~Improves vascular and lymphatic circulation
~Aids postural problems
~Improves muscle tissue vitality
~Promotes mental clarity and increased concentration
~Relaxes and brings balance to both mind and body
~Relief from conditions such as; stress, insomnia, high blood pressure, depression, sinusitis, hair loss

Long (50 minutes) €45

Short (head and neck only) (30 minutes) €30

Hot Stone Massage

Hot Stone Massage is a holistic therapy technique which combines massage, the application of geo-thermotherapy and heated basalt stones to bring about a chemical release within the body's systems. The stones are placed on the body to clear energy and improve energy flow while incorporating classical western massage techniques. Hot Stone Massage uses the principles of thermotherapy, geo-thermotherapy, deep-tissue manipulation, auric field and chakra balance bringing mind, body and spirit into balance.

Benefits include:
~Relaxation on all levels, physically, mentally and spiritually
~Improves blood circulation and increases lymphatic drainage
~Encourages breakdown of lactic acid in muscles, for more efficient functioning
~Increases metabolism
~Helps to clear energetic blocks and heavy energy
~Encourages balance, harmony and homeostasis

Full Body (80 minutes) €70

Back, Neck & Shoulders (40 minutes) €40

Maternity Reflexology

Maternity Reflexology works using the same principles as Reflexology (using the feet as maps, or mirrors, of the whole body) with the use of massage and pressure techniques tailored to the specific needs of the mother-to-be and supporting her changing body. As well as helping to prevent and treat a wide range of pregnancy disorders, Maternity Reflexology improves general health and well-being, increases energy levels and promotes balance of the mind, body and soul.

Benefits include:
~Reduces morning sickness, which can persist past 3 months
~Relieves heartburn, indigestion, constipation and haemorrhoids
~Relieves back-pain, sciatica, oedema and symphysis pubis diastasis
~Reduces anxiety, tension and headaches, promotes better sleep, boosts energy levels
~Prepares the body for labour and balances hormones
~Babies born to mothers who have regular Reflexology treatments tend to be calmer, suckle better and are less prone to colic

(60 minutes) €50

Maternity Massage

Maternity Massage is a gentle, nurturing and comforting massage specifically designed to support the mother-to-be and her changing body throughout each stage of her pregnancy. Using a combination of various movements and techniques, Maternity Massage can help to relieve a wide range of pregnancy related issues, while at the same time inducing feelings of calm and deep relaxation to soothe the mind, body and soul.

Benefits include:
~Improved circulation which can reduce muscle spasms and oedema
~Boosts and stimulates the lymphatic and immune systems
~Acts as a pain-reliever and a sedative by releasing endorphins into the bloodstream
~Relief from ailments such as; headaches, constipation, back-pain, hip/leg pain, strained muscles/joints
~Promotes better sleep and boosts energy levels
~Decreases stress hormones, increases serotonin levels, reducing anxiety and depression

(60 minutes) €50

Cancer Care Reflexology

Cancer Care Reflexology works using the same principles as Reflexology (using the feet as maps, or mirrors, of the whole body) with the use of gentle massage and light pressure techniques, including Air Reflexology,  Linking and the Metamorphic Technique. Reflexology is a safe and non-invasive therapy and treatments are tailored to the specific needs of each individual person to offer support and comfort during their cancer journey.

Benefits include:
~Reduces stress and tension
~Offers emotional support
~Relaxes both body and mind, encouraging homeostasis
~Improves sleep
~Reduces pain
~Relief from nausea and constipation

(60 minutes) €50

(30 minutes) €30

(Discounted rates can be arranged for this therapy for those in need or for those who are unable to claim money back through their health insurance provider)

Please allow up to 20 minutes for consultation for first time clients.

Please note; late cancellations may incur a fee.